Health Library

Diet & Nutrition

Evidence-informed guides about periods, ovulation, fertility and women's health.

Diet & Nutrition

5 articles

Exercise During Your Period: What Helps and What to Avoid

Is it safe to exercise during your period? Learn how movement can affect cramps, mood and energy, how to adjust workouts and when to rest or seek advice.

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025 min read

Foods That May Help with Period Cramps

Learn which foods and nutrients may support your body during period cramps, plus practical meal ideas and when pain needs medical attention.

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035 min read

Nutrition and PCOS: What the Evidence Says

Learn how nutrition can support health with PCOS, what evidence says about balanced eating and why there is no single PCOS diet for everyone.

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045 min read

What Is Cycle Syncing? Eating and Exercising by Phase

Cycle syncing means changing food, exercise or routines according to your menstrual cycle. Learn what the idea involves and what evidence actually supports.

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055 min read

Best Foods for Each Phase of Your Menstrual Cycle

Learn how to build balanced meals throughout your menstrual cycle, with practical nutrition ideas for energy, protein, fibre, iron and overall health.

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